BMI is calculated based on a person’s weight and height the same formula is used for both men and women. The average waist circumference was 33 inches for women and 38 inches for men, and the average BMI was 26.9 for women and 27.7 for men.Ī person with a BMI of 25 to 29.9 is considered overweight, and a person with a BMI of over 30 is considered to have obesity. Participants were 56 percent women and 44 percent men and between the ages of 40 and 70, with an average age of 56 years old. The UK Biobank is an international health resource that collected blood, urine, and saliva samples along with detailed health information for research on a wide range of illnesses from more than half a million people throughout England, Wales, and Scotland between 20. To examine the relationship between heart failure and BMI, waist circumference, and waist-hip ratio, researchers analyzed data from the UK Biobank on 428,087 people. Risk of Heart Failure Increased With Every Extra Inch of Belly Fat Waist circumference is not your pants size or measured where you button your pants - the measurement is taken around the middle at or near the belly button, according to the Centers for Disease Control and Prevention (CDC). That means someone 6 feet tall should ideally have a waist size less than 36 inches. One good rule of thumb is to keep your waist size less than half your height, he says. The definition of abdominal obesity for women is greater than 35 inches, and for men it's greater than 40 inches. There isn’t a standard recommended waist size, but in general, smaller is thought to be better, as long as your BMI falls within the healthy range, he says. This type of fat has been more associated with inflammation, another factor that affects the heart, arteries, and other areas, says Lopez-Jimenez. “Deeper belly fat, which is the visceral fat that accumulates around abdominal organs such as the pancreas, liver, and the small and large intestines, is fundamentally different from the fat that’s under the skin,” he says. Where we carry our fat affects our heart and overall health, says Lopez-Jimenez. The average waist measurement for women is 38.7, up from 36.3 in 1999–2000, and men’s midsections are an average of 40.5 inches, up from 39 inches in 1999–2000, according to the Centers for Disease Control and Prevention (CDC). Overweight and obesity in the United States has continued to creep up in the past few decades, and so has waist circumference. Why Belly Fat Matters When It Comes to Heart Health “The type of fat can make a big difference in a person’s risk for cardiac events and heart failure,” says Dr. Obesity is a known risk factor for heart failure, but we need to drill down further, he says. The fact that belly fat or weight around the middle was found to be associated with a greater risk of heart failure isn’t too surprising, but it's a risk factor that more people should be aware of, says Francisco Lopez-Jimenez, MD, a cardiologist and researcher at Mayo Clinic in Rochester, Minnesota, who was not involved in this study. The research was presented at the 2022 European Society of Cardiology Congress, held August 26–29 in Barcelona, Spain. A new study by Oxford University researchers has found that every extra inch of belly fat increases the relative risk of heart failure by 11 percent, making waist circumference a greater threat to heart health than overall weight. Unfortunately, those extra inches taxing your waistband may also be hurting your heart. Judging by the exploding popularity of athleisure clothes, many of us have decided to deal with the extra pandemic pounds around the midsection with the miracle of elastic.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |